Not a long time ago I heard about Wim Hof – a crazy Dutch guy climbing snow mountains with only shorts and running half-naked marathon inside polar circle. He got a nickname “Iceman”. Truly crazy but amazing. And he reveals that gradually expose yourself to the cold is very healthy, evidence on his website: https://www.wimhofmethod.com/cold-therapy
On18th November morning 10:30 we will go to Freezlab in Amsterdam, where we challenge ourselves to experience cold temperature of – 110 C. https://www.freezlab.nl/ That’s going to be uncomfortable! And if we survive we will continue with some more fun challenges ; )
You don't need to go one-step into the Freezlab or ice-bath. To start with small steps you can take a cold shower everyday. Yes, I know it sucks. The past 2 months it sucks every time, but after that I feel great. Nothing at work can be worse than the feeling of a cold shower! It’s both physically healthy and mentally challenging!